Birth preparation workshops
We run regular birth preparation workshops at the Humber Road studio for mums-to-be and their birthing partners.
The aim of these workshops is to provide enough knowledge about the birthing process, alongside a trusty toolkit of breathing and postures to instill confidence, empowerment and excitement.
Workshops include the following:
- A look at potential physical, mental and emotional obstacles to a straightforward labour and birth and look at positive ways to overcome them
- Breathing exercises for labour
- Anatomy and physiology of birth
- Massage techniques for birthing partners
- A guide to pain relief
- Postures for labour and birth
- Q & A session with Rene, our midwife
- A detailed reference manual
- A light vegetarian lunch